Monday, January 03, 2011
Cheat Day the Aftermath.
Cheat day was legend... wait for it, wait for it... Dary! Ok, so not so much a big deal as I thought it was going to be. Started with the high protein omelet breakfast as I am supposed to and apparently this killed my appetite as I ended up skipping IHOP and having ice cream for lunch and then a normal non-diet dinner. And how did it destroy my diet?? Oh, added 2 lbs first thing in the next morning and throughout various times of the day my weight got up to as high as 292. But with todays weigh in I am back down to 288, so we will see if I am back to 286 tomorrow and continue to loose beyond that. OK, time for black eyed peas and kale, stir fry steak, and peas and carrots! yum!
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9 comments:
Take a photo of the kale. I gotta see that.
Already ate it, but we got more, so I will take a picture next meal I have it. Looks like spinach, taste, well I don't know if I taste it or not. Just know that it is really good together.
By the way, what the hell is dary?
I waited for it and waited for it, but I don't know what it is.
Legend... dary
Legend... dary
Legend... dary
Legend...dary
Legendary
Nice. It removed all the spaces and ruined the whole effect. POS!
Just FORGET IT!
Hey, so there's week 1. 12/27 - 1/5
You lost 5.4 lbs.
6.718 lbs of it was fat & 0.68 was muscle. Wait, that doesn't add up.
That's 7.398 lbs. That's 1.998 pounds more than you lost.
Oh I see. You put on 0.8% of 287 lbs more water.
No, because that is 2.296 lbs. There's still a 0.298 lb discrepancy.
I guess less than a third of a pound missing somewhere in the numbers isn't that big of a deal.
It's only 0.1% of your total body weight.
OK, that's enough math.
Well it will never add up 100% with the tools I have available. There are so many variables, who knows. Maybe a little extra poo is causing the difference. I am more concerned with the wildly fluctuating numbers throughout the day, but only because I want to try and get a stable comparison point each day. So this week I am going to try and weigh in at several points during the day and see how all the data tracks throughout the week. And when I get a chance I'll do some research on our bioelectrical impedance scales as well.
Wait a minute. You've updated.
One Week = 12/27-1/5
You lost a total of 1 lb.
17.4 lbs lost was fat.
11.36 lbs gained was water.
3.45 lbs gained was muscle.
0.2 lbs gained was bone.
That's a total of 15.01 lbs gained.
So there's still a mysterious 1.03 lbs missing somewhere, but so what.
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