Kicking it up a notch.

This morning I started a new workout routine. Well actually I just added yet another workout to what I am already doing. Without bloviating too much I started with the following:

Push up - 10

Declined sit up - 10

Squats - 20

Calf Raises - 100

Mountain Climber - 10

Declined Dive bomber - 15

Straight Leg Side Kicks - 20

Straight Leg Front Kicks - 20

Bent Knee Front Kick - 20

Rapid Roundhouse - 10

Stretching for better martial arts flexibility. A lot of hip and thigh stretches here.

My goal is to do these each morning adding 1 each day, until I change it all up again.