Starting my new diet

Today marks the start of my new training routine as well as the new slow carb diet to accompany it. Just a quick post to document my breakfast pictured here (Egg whites with salsa, black beans with garlic powder and vinegar, and carrots).

My Starting numbers are as follows:

Weigh: 292.4
Fat %: 50
Water %: 34%
Muscle %: 33.8
Bone: 8.2

These were taken 30 minutes after waking and after 32oz of water.

My Training will also change. I am reading a great new book, The Four Hour Body, and will be trying out a lot of things from it as well as focusing on making sure my next belt test does not kill me. I barely made it through my orange belt test and the fact that I no longer have access to weights I will be doing a more CrossFit style workout. But more on that later as I experiment and figure out my routine.

I did however purchase a Weider power Tower to do Pullups, dips, and knee raises on. Found it at Walmart for a hundred bucks, so can't wait for that to arrive. Below is a picture of it. I am looking into getting some dumbbells and kettlebells, but have yet to find a good deal on them yet.

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